Blog | Vertical Limit Fitness
www.verticallimitfitness.com/
Error! The "meta description" is missing, the page has no summary description!
- Avoid using deprecated HTML tags.
URL
Domain : www.verticallimitfitness.com/
Character length : 29
Title
Blog | Vertical Limit Fitness
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://www.verticallimitfitness.com/About_Us/page0.html ("About Us")
- http://www.verticallimitfitness.com/About_Us/Who_We_Are ("Who We Are")
- http://www.verticallimitfitness.com/About_Us/Trainers ("Trainers")
- http://www.verticallimitfitness.com/About_Us/Programming ("Programming")
- http://www.verticallimitfitness.com/About_Us/Testimonials ("Testimonials")
- http://www.verticallimitfitness.com/Sign_Up ("Sign Up")
- http://www.verticallimitfitness.com/Sign_Up/Free_Class ("Free Class")
- http://www.verticallimitfitness.com/Sign_Up/Pricing ("Pricing")
- http://www.verticallimitfitness.com/Sign_Up/Member_Registration ("Member Registration")
- http://www.verticallimitfitness.com/Contact_Us ("Contact Us")
- Expand
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Blog | Vertical Limit Fitness
Character length : 29
Good! The title’s length is between 10 and 70 characters.
Character length : 29
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
3 | 5 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Vertical Limit Fitness
- <H2> Peak Fitness and Training for Everyone
- <H1> 5.30.17
- <H1> 5.29.17
- <H2> Join Us
- <H2> Recent Comments
- <H2> Categories
- <H2> Meta
Word cloud
- comments4
- workouts3
- read2
- box2
- vertical2
- doug2
- rss2
- limit2
- fitness2
- entries2
- wordpress2
- filed2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
comments | |||
workouts | |||
read | |||
box | |||
vertical | |||
doug |
Two Word cloud
- read more2
- vertical limit2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Flesch–Kincaid Grade Level
0.80
Flesch Reading Ease
96.20
Coleman Liau Index
7.20
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
7.50
SMOG Index
7.30
Spache Readibility
5.00
Number of letters
1636
Number of words
417
Number of sentences
103
Average words per sentences
4
Number of syllables
525
Syllables in words
517
Average syllables in words
1.26
Number of words in first three syllables
52
Percentage of word / syllables
12.47
Words not in Dale-Chall easy-word list
192
Words not in Spache easy-word list
114
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 1.3 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
50
Number of source domains
10
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.verticallimitfitness.com/.. /jquery.js?ver=1.12.4
- http://www.verticallimitfitness.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://fonts.googleapis.com/css?family=Open+Sans:300italic,400italic...
- http://www.verticallimitfitness.com/.. /style.css?ver=3.0.93
- http://www.verticallimitfitness.com/wp-content/themes/Divi/style.css
- https://fonts.googleapis.com/css?family=Oswald:400,700
- http://www.verticallimitfitness.com/.. /dashicons.min.css?ver=4.9.8
- http://www.verticallimitfitness.com/.. /et-core-unified-15423358658489.min.css
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.verticallimitfitness.com/wordpress/wp-includes/js/wp-embed.min.js?ver=4.7.5
- http://www.verticallimitfitness.com/rw_common/themes/reason/javascript.js
File size of all javascript files combined
1.78MB
Javascript minifying
You can save 1.2KB (24% compression) on the analysed URL by minifying the javascript files.
CSS
Good! Just a few CSS files are used on this website.
- http://www.verticallimitfitness.com/rw_common/themes/reason/consolidated-2.css
File size of all css files combined
849.04KB
CSS minifying
You can save 4.7KB (26% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.verticallimitfitness.com/.. /style.css?ver=3.0.93 you can save 4.7KB (26% compression rate)
Uncompressed size of the of the HTML
95.19KB
Gzip compression
Error! By using Gzip you can save 390.2KB (87% compression) on your site.
- By compressing http://www.verticallimitfitness.com/wp-content/themes/Divi/style.css you can save 390.2KB (87% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /custom.min.js?ver=3.0.93 you can save 183.2KB (76% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /dashicons.min.css?ver=4.9.8 you can save 17.3KB (39% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /style.css?ver=3.0.93 you can save 13.6KB (74% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /wp-emoji-release.min.js?ver=4.9.8 you can save 7.5KB (63% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /script.js?ver=1.0 you can save 2.5KB (63% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /et-core-unified-15423358658489.min.css you can save 2.3KB (74% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /runner.svg you can save 1KB (50% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /common.js?ver=3.0.93 you can save 692B (56% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /wp-embed.min.js?ver=4.9.8 you can save 647B (47% compression rate)
- By compressing http://www.youtube.com/iframe_api?ver=1.0 you can save 366B (43% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /dovetail.svg you can save 163B (31% compression rate)
- By compressing http://www.verticallimitfitness.com/.. /shape-layer-01.svg you can save 125B (27% compression rate)
Number of static resources (image, JS, CSS)
28
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://www.verticallimitfitness.com/.. /et-core-unified-15423358658489.min.css | Expiry time is not specified |
http://www.verticallimitfitness.com/wp-content/themes/Divi/style.css | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /dovetail.svg | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /exit-white.png | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /runner.svg | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /shape-layer-01.svg | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /MainMessage.jpg | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /StarBurst.png | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /Testimonial.jpg | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /VerticalLimitFitness.png | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /flex.png | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /group-fitness.png | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /increase-graph.png | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /lifting-weight.png | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /nutrition.png | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /rowing-team.png | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /weightloss.png | Expiry time is not specified |
http://www.verticallimitfitness.com/.. /Vertical-1004.jpg | Expiry time is not specified |
https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
File size of all images combined
1.63MB
Image optimisation
You can save 1.1MB (68% compression) by optimising the images below:
- By lossless compressing the http://www.verticallimitfitness.com/.. /Vertical-1004.jpg you can save 834.1KB (80%) data.
- By lossless compressing the http://www.verticallimitfitness.com/.. /Testimonial.jpg you can save 141.3KB (48%) data.
- By lossless compressing the http://www.verticallimitfitness.com/.. /MainMessage.jpg you can save 116.9KB (48%) data.
- By lossless compressing the http://www.verticallimitfitness.com/.. /StarBurst.png you can save 1.3KB (24%) data.
- By lossless compressing the http://www.verticallimitfitness.com/.. /rowing-team.png you can save 713B (12%) data.
- By lossless compressing the https://yt3.ggpht.com/.. /photo.jpg you can save 408B (30%) data.
- By lossless compressing the http://www.verticallimitfitness.com/.. /increase-graph.png you can save 204B (21%) data.
- By lossless compressing the http://www.verticallimitfitness.com/.. /weightloss.png you can save 194B (15%) data.
- By lossless compressing the http://www.verticallimitfitness.com/.. /flex.png you can save 159B (15%) data.
We found a total of 42 different links.
Internal links: 36
External links: 6
Internal links: 36
External links: 6
External links:
Link text (anchor) | Link strength |
---|---|
WordPress | |
1660 East 71st Street, Suite OTulsa, Oklahoma 74136 | |
WordPress.org |
Internal links:
IP
74.208.215.117
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
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